The Smoothie Diet™ 21-Day Weight Loss Program," a regimen designed to help individuals lose weight and enhance their overall health through the consumption of nutrient-rich smoothies. This program involves replacing two daily meals with specially formulated smoothies over a 21-day period, complemented by one solid meal and up to two healthy snacks each day.

Developed by certified health coach Drew Sgoutas, the program provides participants with a comprehensive package that includes:
Over 36 fat-melting meal-replacement smoothie recipes​
Weekly shopping lists
A detailed smoothie-making guide​
A three-week weight loss schedule

The plan is structured to be flexible, allowing individuals to continue beyond the initial 21 days if desired. According to the website, benefits of the program may include rapid weight loss, increased energy levels, improved skin clarity, better sleep quality, and stabilized blood sugar levels.

The website also features testimonials from users who report significant weight loss and health improvements. For instance, one participant mentioned losing 8 pounds in a week and experiencing enhanced confidence and energy levels.

It's important to note that individual results may vary, and consulting with a healthcare professional before starting any new diet program is advisable. Additionally, while the program emphasizes whole, nutrient-dense ingredients, some external sources suggest considering the potential for nutritional deficiencies and the importance of maintaining a balanced diet.